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Rooted in connection

8 weeks of 1:1 online coaching

A soft space to return to yourself.

So you can feel more calm within yourself, more connected to yourself in contact with others, and more present in your life and relationships.

>> Yes! I want to book a free connection call
Hi, I'm Marlies!

I love holding a calm, welcoming space where you don’t have to hold it together or perform in any way. A space where you can notice what you tend to push away in yourself, where you adapt quickly to others, or where you hold yourself back in contact.

In our sessions, you can slow down and start to feel what is actually going on. I approach coaching with curiosity and gentleness, making space for slowing down, feeling, and celebration. In sessions I show up as myself, present and imperfect, so you can feel safe to do the same.

When you feel something isn’t quite working anymore

You feel that the way you’re doing things no longer fully fits, but you’re not sure what to do instead. Maybe you’re focused on doing things 'the right way', adapting to others, or keeping distance.

On the outside, things often look fine, but inside it can feel very different:

  • People see me as the cheerful, capable version of myself, but inside I often feel empty or alone
  • I often adapt when I'm in contact with others and then lose touch with what's happening inside of me
  • I sometimes hold myself back or withdraw, not fully showing what’s going on inside
  • I often keep going, even when I already feel it is too much
  • I long for real connection, but I doubt whether I'm allowed to be who I truly am
  • With my partner, it feels like we’re not really connected.

What changes when you give yourself space

This isn’t about fixing or forcing change. It’s about experiencing safety, presence and softness, so you can reconnect with yourself and start living from there.

That might look like:

  • Feeling more at home in yourself: calmer, warmer, more whole.
  • Relationships that deepen because you can be more honest and open. Feeling connection rather than distance. 
  • Noticing what's yours, separate from the expectations of others.
  • Listening to your body before you push yourself too far.
  • Making choices from calmness instead of pressure or 'I should'

These changes go far beyond the 8 weeks we’ll be working together: what you discover and experience becomes part of your life, shaping how you relate to yourself and others every day.

Client experiences

The true impact of coaching is best reflected in my clients’ own words. Here’s what they share, translated from Dutch:

“

"I found the sessions incredibly valuable. Marlies guided me without judgment in my process of coming closer to myself and learning to trust my own feelings more. Through visualizations, conversations and much more. I felt truly seen and heard by her. I’ve been able to make real progress. The fear I often felt, I’ve learned to face and feel by doing it together. I still notice the positive impact of the sessions every day, in my relationship and in my life. I’m deeply grateful to Marlies!" - Juultje

“

"If you’re looking for a warm, accessible way to work with someone on creating more connection with yourself and with others, Marlies is the right person for you. She’s very engaged, open and gives you the space to bring in whatever you’re struggling with. I especially appreciated hearing how she approaches certain things herself. It made me feel like we were in it together, rather than me doing it alone." - Mandy

“

"This program came to me at exactly the right moment. During the sessions, I felt so much space: space for emotions, thoughts and also for answers. Things became clear in my mind. Marlies helped me approach everything with love for myself. There was space to try things out, and when something didn’t feel right, saying ‘no’ was just as welcome. Marlies has such a gentle, grounding energy that makes you feel at ease quickly. It’s truly a gift for your own growth. I’ve made such beautiful steps thanks to her." - Nicole

This is included in Rooted in connection:

1

8 in depth 1:1 online sessions

Each session supports you in reconnecting with yourself, your body, and new ways of responding in life.

2

Reflection & integration

After each session, you’ll receive a personal reflection from me. Optional weekly check-ins help you notice what’s growing and changing.

3

A lasting, felt experience

Because we combine talking, feeling, and experiencing, you don’t just gain insight. You start responding differently in situations that used to feel difficult.

What to expect after 8 weeks

This is what clients share with me after our time together:

✅ The constant inner pressure starts to quiet down. The overthinking, the 'did I do that right?' loosens its grip. They're so much gentler with themselves, and start making more supportive choices.

✅ They feel more grounded in themselves around other people. They notice what they're feeling earlier and can actually act on it.

✅ They stop abandoning themselves to keep others happy. They choose themselves more often, even when it's uncomfortable or when others don't understand.

✅ They let themselves be seen more fully and more honestly.

✅ They start trusting what they feel. Not as something to justify or explain, but as something that's simply allowed to be there.

✅ Difficult situations still come up, but they don't get stuck in them the way they used to. Less replaying, less worrying. More trust that they can handle it.

The costs of inaction

Maybe it doesn’t feel urgent to get started on this yet.
But staying where you are often comes with hidden costs:

Your energy slowly drains

People-pleasing, adapting, self-pressure, not feeling your boundaries: it takes a lot of energy.

Distance remains or grows

Or relationships come under strain. The longer you wait, the more distance grows.

You’re not fully present

Overthinking, self-criticism and doubt make it harder to stay present with yourself and the people you love.

You miss important signals

When you’re mostly running on autopilot or thoughts, you drift away from a life that truly feels good to you.

You're stuck in the same patterns

You keep doing what you’ve always done, even when it no longer works.

Opportunities slip away

You put off meaningful steps in work, love, or personal growth because of fear or uncertainty.

In short, staying stuck costs you energy, freedom and real connection. Time passes while you keep adapting to others, pulling back in contact, or simply pushing through, without fully feeling like yourself.

Let’s change that together 🌱

A gift to yourself and everyone around you

For €680*, you’ll receive 8 weeks of guidance, new experiences, and a safe space to reconnect with yourself.

What you learn and feel here will ripple into your relationships, your daily life, and your future.

You’ll find more ease and trust within yourself, and that naturally impacts the people around you: more warmth in relationships, more honesty in friendships, more openness in daily life 💗

* 4 spots left at this price. After that, the price will go to €750

>> Yes! I want to book a free connection call

“

"I still remember how special our first session was. Marlies and I had a very natural connection. She quickly made me feel that I could share anything with her and that I didn’t need to be ashamed of anything. The way she allowed silences to happen and held eye contact in which she truly saw me made all the difference for me. Through the sessions, I gathered the strength to make important decisions that I hadn’t dared to make before. I feel more resilient and more aware of my thoughts in moments when I experience triggers. This allows me to make better and healthier choices." - Britt

Questions you might have

If this resonates with you, I'd love to invite you for a free, no-obligation online connection call of around 45 minutes.

Together we'll get to the heart of what's going on and what you're longing for, which often brings surprising clarity about what to do next. 

For many, this call is a relief: to feel heard and to know that new possibilities are within reach ❤️

>>> Let’s meet ✨