Each session helps you connect with yourself in a deep, meaningful way. True change happens when talking, feeling, and experiencing come together in a space where you feel safe and fully accepted.

We start by focusing on what’s alive for you in the moment. That could be a situation where you feel you’re not fully yourself, an uncomfortable feeling when you say “yes” but mean “no,” or a need you’ve been hesitant to express. By working with what’s present, every session stays highly relevant and personal.

Talking is only part of the process. We also explore through experience. For example, a body-centered exercise, a visualization, or trying out a new way of being in a situation. This allows you to notice change immediately: more ease in your body, clarity in your choices, and growing confidence in expressing yourself. Often, the effects ripple into other areas of your life in ways you might not have anticipated.

Finally, we focus on integration, rather than pushing/working hard. As we work together for eight weeks (or longer if you choose), you’ll have time to try out what you learn in your daily life. What feels challenging can be revisited in the next session, allowing you to move step by step toward what truly feels good and authentic for you.

This program is a good fit if you long for more peace, honest connection, and alignment with yourself and the people who matter most to you. You might resonate with this journey if you:

• Want to show up fully as yourself, without masks.

• Feel that old ways of being no longer fit, but aren’t sure yet what will.

• Are ready to step away from “shoulds” and constant fixing, and make space for gentleness and authenticity.

• Are curious about what happens when you stop steering or forcing yourself, and simply explore what’s alive inside you.

This program is not suitable if you are currently in a situation that requires specialized care:

• Active burnout: In this case, medical and therapeutic support comes first. If you are in the recovery phase, coaching can be valuable: for example, to explore how to maintain balance, set and honour boundaries, and stay connected with yourself.

• Severe depression or other psychiatric conditions: Specialized professional help is needed, which I do not provide.

If the program feels like a potential fit, it’s also important that you feel comfortable working with me. The best way to explore that is by scheduling a free introductory call — you can do that [here].

Sessions can be in English or Dutch, depending on what feels most natural for you. I'm a native Dutch speaker and feel very comfortable speaking English. I’m based in the Netherlands and work with clients from around the world (with the exception of people living in the US and Canada due to insurance limitations).

All sessions take place online via Zoom, so you can join from home or any place where you feel safe and comfortable. Many people find that being in their own environment helps them relax, open up more, and connect more deeply with what’s really going on. Despite being online, the sense of connection and presence is strong and very tangible.

A session lasts 60 minutes. After each session, you’ll receive a written reflection from me. I'll also invite you to fill in a weekly reflection each week (optional) to track your growth week by week. 

After the 8 weeks, what you’ve learned and experienced doesn’t just disappear, it has become part of your life. You’ll have new tools, insights, and ways of being that continue to guide you in relationships, work, and everyday choices.

Some clients continue straight into another coaching trajectory with me to keep the momentum going. Others prefer to take time to integrate and are welcome to come back whenever they feel called to continue.